Aerobics a fantastic cardio workout to great music. I will put you through your paces using a combination of great music, aerobics moves, dance moves and toning to give you a full body work out.
What is Fitness Pilates? – Fitness Pilates is a training option that focuses on the body as a human kinetic chain. It applies the fundamental Pilates technique and exercises and aims to offset musculoskeletal imbalances. It increases muscular balance and strength, improves posture and facilitates client’s ability to optimally function occupationally and recreationally.
HIIT – High Intensity Interval Training is a great cardio workout that involves cycles of high Intensity bursts and low to moderate intensity recovery. Gets your heart pumping and your body working! HIIT is a form of cardiovascular exercise. The short intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
A fantastic opportunity to Burn Calories, Burn Fat and get Fitter – all in the great outdoors! Increase of muscle tone and lose weight! Great for those of you who like to have the motivation of a personal trainer but who prefer to work in small social groups. If you really want to achieve your fitness goals then Boot Camp is for you! [/column] [/columns]