Newsletters

A story about 3 frogs sitting on a log next to a river One of the frogs decided to jump into the water. How many frogs are left on the log now? If you said 2 frogs are left on the log now, You were wrong. There’s still 3 frogs on that log. You see, […]

Everyone wants to slow down the aging process so that they look younger and feel fit as they get older. Here are my top tips for staying younger looking and feeling fitter and healthier. STRESS Stress causes physical changes in the body that can accelerate ageing.  Surges of the hormones adrenaline and cortisol cause our […]