Some experts believe it’s the sugar rather than the fat in our diets that’s contributing to our obesity epidemic. Nutritional therapist Kerry Torrens explains how to spot the ‘hidden’ sugar you may not know you’re eating. The devil’s in the detail The instant ‘lift’ we get from sugar is one of the reasons we turn […]

A story about 3 frogs sitting on a log next to a river One of the frogs decided to jump into the water. How many frogs are left on the log now? If you said 2 frogs are left on the log now, You were wrong. There’s still 3 frogs on that log. You see, […]

Low in Fat, Dairy Free Chocolate Sorbet – Serves 4 Recipe of the Month for MAY 6 heaped tablespoons of good quality cocoa powder 2 heaped tablespoons of golden caster sugar 500ml boiling water ½ tsp vanilla essence 1 tbs of brandy or cointreau (optional) Low in Fat, Diary Free Chocolate Sorbet – serves 4 […]

Everyone wants to slow down the aging process so that they look younger and feel fit as they get older. Here are my top tips for staying younger looking and feeling fitter and healthier. STRESS Stress causes physical changes in the body that can accelerate ageing.  Surges of the hormones adrenaline and cortisol cause our […]