Monthly Archives: May 2014

Low in Fat, Dairy Free Chocolate Sorbet – Serves 4 Recipe of the Month for MAY 6 heaped tablespoons of good quality cocoa powder 2 heaped tablespoons of golden caster sugar 500ml boiling water ½ tsp vanilla essence 1 tbs of brandy or cointreau (optional) Low in Fat, Diary Free Chocolate Sorbet – serves 4 […]

Everyone wants to slow down the aging process so that they look younger and feel fit as they get older. Here are my top tips for staying younger looking and feeling fitter and healthier. STRESS Stress causes physical changes in the body that can accelerate ageing.  Surges of the hormones adrenaline and cortisol cause our […]

New Website

May 6, 2014 Latest News

Our new website is now finished and ready to go… please spread the word.